Healthy Foods

Fruits

• Apples
• Blueberries
• Cherries
• Cranberries
• Grapes
• Melons

• Cantaloupe
• Honeydew melons
• Watermelons

• Oranges
• Strawberries (organic)
• Tomatoes

Vegetables

• Carrots
• Celery
• Cruciferous vegetables

• Broccoli
• Brussels sprouts
• Cabbage
• Cauliflower
• Chard
• Kale
• Mustard greens
• Rutabagas
• Turnips

• Garlic
• Legumes

• Beans
• Lentils
• Peanuts
• Peas
• Soybeans
  

• Soy flour
• Soy milk
• Tempeh
• Tofu

• TVP (texturized vegetable protein)
• Some brands of TVP contain MSG (monosodium glutamate), which may not be listed as an ingredient; TVP is also heavily processed.

• Onions
  

Nuts

• Almonds

Grains

• Amaranth
• Brown rice
• Durum semolina pasta
• Quinoa

Fish

• Mackeral
• Salmon

Misc

• Sweet potatoes

Water

Best options

• Spring water: in clear polyethylene or glass containers, not one-gallon plastic (PVC) containers which transfer chemicals into the water
• Filtered water: Brita, PUR, GE Smart Water, ...

• Drink at room temperature, since ice-cold water can harm the stomach lining

Avoid

• Tap water: has chlorine and possibly fluoride, which are toxic substances
• Distilled water: has the wrong pH, ionization, polarization and oxidation potentials